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Creating a Sacred Space

Our lives are often so busy that we forget about the healing power of silence. 🌿 Creating a sacred space in your home can help you when you’re feeling out-of-balance and disconnected from the deeper parts of yourself. Dedicate time each day to sit in this space, even if it’s for 5-10 minutes. Choose a...CONTINUE READING
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How to Take Your Decisions for a Test Drive

If you’ve ever found yourself in a situation where you’re trying to decide something and you’re conflicted, this exercise will show you how to tune in and uncover the ‘correct’ path. Take some quiet time to yourself, and bring yourself to center.This may mean that you do a small meditation, take some deep breaths, or...CONTINUE READING
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The Breathing Chair – time IN vs. time out

This exercise, or mindful habit, started as a way to help my young children manage and control their big emotions. Through sibling fights, not understanding why they can’t do certain things, and overall just learning to navigate this world .. it quickly became clear to me that connecting to their breath will be a great...CONTINUE READING
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