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Creating a Sacred Space

Our lives are often so busy that we forget about the healing power of silence. 🌿

Creating a sacred space in your home can help you when you’re feeling out-of-balance and disconnected from the deeper parts of yourself.

Dedicate time each day to sit in this space, even if it’s for 5-10 minutes. Choose a time where you won’t be interrupted. Leave your phone somewhere else.

Use this time to set intentions, express gratitude, meditate, journal, or just simply breathe to connect back to yourself.

To make your sacred space more inviting, it’s best to:

・Have a Clean, Uncluttered Space
Keeping your sacred space clean and organized will help promote inner peace and clarity. A cluttered, unorganized space will create distractions in your mind and may make it harder to sit down and relax.

・Open the Windows to Let in Fresh Air
Letting fresh air in will help to remove any old, stuck energy. It breathes new life into the space, energizes it, and makes it easier for you to focus on what you’re doing. The extra oxygen is very grounding as well!

・Keep Fresh Plants or Flowers in Your Space
Fresh plants or flowers help to boost the energy of a room, and will help to brighten your mood and lift your vibration.

You may also wish to light a candle, burn some incense, clear the energy with sage or palo santo, or play some soft relaxing music. Overall, create a space that you feel relaxed and at ease in!

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